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by Michael McIntyre | Follow Him On Twitter Here
Height: 5’5”
Age: 22
Before: 123 lbs waist measurement : 73.66
After, Week 6: 125.5 lbs Waist Measurement :69.85
This is my friend and client Jessie, who was interested in building some muscle. Naturally he asked me and I hooked him up. As a newbie to the gym, I put Jessie on phase 1 of my strenghotrophy book which is nearing completion.
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by Michael McIntyre | Follow Him On Twitter Here
Foods on the paleo menu
It’s time I deconstruct the paleo diet.
The paleo diet sucks for body recomposition.
But why?
People lose weight on it and report feeling healthier.
Carbs are non-essential in anyone’s diet. So what’s my issue with the paleo diet? Let’s find out.
What is the Paleo Diet?
Taken straight from the authority figure of the paleo diet ‘Dr. Lauren Cordain’s’ website, we can define the paleo diet as emphasing certain foods while excluding certain foods.
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by Michael McIntyre | Follow Him On Twitter Here
Before you develop a plan to attaining your dream body, it is worthwhile setting some powerful, compelling goals that will make the process a lot more easier.
With the new year just gone a few weeks ago, a lot of you will have made New Years resolutions and by now actively getting closer to your goals or just completely forgot about them by now.
How has 2013 been treating you so far in terms of your goals?
If you have been suffering with your goals, this post is definitely going to help you out.
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by Michael McIntyre | Follow Him On Twitter Here
An example of a good muscle building meal
Yes! That headline is dead serious.
What would you prefer?
This:
Muscle and strength gains plus a lot of fat gain on your body. Having to buy new clothes to fit this new size, feeling unfit and compromising your health.
or this:
Muscle and strength gains, with a little bit of fat gain. You may have to buy new clothes to fit your new size but because you don’t have to burn a ton of fat, your new clothes wont just be temporary.
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by Michael McIntyre | Follow Him On Twitter Here
Have you ever gone on a diet, and seen great progress, then as you lose more and more weight, you notice that your fat loss comes crawling to a halt.
This situation happens to many dieters. It’s even happened to me. This usually happens when you embark on a diet without proper protocols.
What usually happens after this is you drastically slash calories, start doing even more cardio, this works for a little while, then boom, nothing happens, and you’re left scratching your head.
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