≡ Menu

Somebody Lied

My Philosophy is that you should spend more time with women than lifting weights!

SLAM

Would you like to find out my philosophy? Enter your email below and you’ll receive exclusive content on:

  • The golden ratio that attracts women
  • The best diet plan to reveal your six pack abs
  • The best  training program to build a chiseled chest, broad shoulders and bulging biceps
  • Secret attraction tips to attract more hot women

Enter your email below, and I’ll give you the answers

Screen Shot 2014-11-11 at 17.27.36

I have a new Somebody Lied TV video for you. And it's about the godfather of fitness Lyle McDonald. Anyone who knows Lyle, knows the man is a genius. But being a genius comes with problems. Watch the video to find out...plus find out all the big names he's attempted to pull down in the fitness […] Click to continue reading...

2 comments
IMG_2949

So you decided you wanted to build some muscle. And you started to hit the gym hard. And what a miraculous time you was having. Your strength was going up from session to session. Your muscles were getting bigger. Life was awesome. But then bam. Progress suddenly stopped. You worked up to do doing a 1 […] Click to continue reading...

0 comments

The 1 Exercise You’re Missing For Bigger Arms

Admit it. You want bigger arms, and your'e willing to do almost anything to get them. Am I right? But while your probably doing endless sets of curls to improve your biceps (some of you may even curl in the squat rack),you're most likely missing out on this one exercise which is going to maximise […] Click to continue reading...

0 comments
protein

Nobody ever talks about this, but protein sources are damn expensive. Especially when you compare them to fat and carbohydrate sources. And the way the current economy is, you shouldn't be wasting money on things you don't need to. Not only that, but when you're a busy person on the go, getting some good quality protein sources […] Click to continue reading...

7 comments

Amazing 6 Week Transformation: Client Jessie

Height: 5'5'' Age: 22   Before: 123 lbs   waist measurement : 73.66 After, Week 6: 125.5 lbs  Waist Measurement :69.85 This is my friend and client Jessie, who was interested in building some muscle. Naturally he asked me and I hooked him up. As a newbie to the gym, I put Jessie on phase […] Click to continue reading...

1 comment

1 Tip To Avoid Delayed Onset Muscle Soreness (DOMS)

You probably clicked over and thought I would tell you to stretch after your workout to avoid delayed onset muscle soreness right? Wrong! I have tested stretching and not stretching after workouts and found no difference what so ever. I am not just getting this info from my personal experience or others but a study […] Click to continue reading...

5 comments