I discovered intermittent fasting in the summer of 2011 and saw its effectiveness within just one week. Since then, I have used it every single day to stay lean and sexy.
Intermittent fasting is a great way to lose weight rapidly. What you probably didn’t know either was it is also great for muscle mass too. Intermittent fasting will not leave you looking like the image on the right===>
What is Intermittent Fasting?
Intermittent fasting is periods of eating and periods of fasting. The fasting period can last anywhere from 12-24 hours.
So who is Martin Berkhan? If you are looking for a fat burning/muscle building diet then you may just want to get familiar with this guy. If you have come across bodybuilding literature, you will have likely believed having 6 pack abs all year round is next to impossible.
Well Martin Berkhan has decided to defy this logic, holding a body fat of 5-6% for over 3 years. Is this just down to great genetics and a fast metabolism? No, Martin Berkhan was a chubby kid growing up and simply developed a way of life which allows him to stay lean without foregoing his favourite foods. You can read more about the Lean Gains Muscle Building Diet by visiting his blog.
I have finally decided to write a post about the Victoria Secret Model Workout Routine after saying I would when I wrote about the Adriana Lima diet. Well it is finally here, so I hope you enjoy.
I mentioned Adriana Lima’s personal trainer, who goes by the name of Justin Gelband who has helped many models get in super fit shape without extreme methods. They say Victoria’s Secret designs the lingerie. Justin Gelband designs the bodies that wear it
A male model workout is different from other workouts for men. It is not the male models aim to get as big as possible, if that is your goal, you are better off using a workout program like Vince Del Monte’s No Nonsense Muscle Building.
Male models need to fit snugly into different clothing which only comes in one size. This is known as samples. Understanding this key requirement is of vital importance, so let me give you a little background on the modelling industry.
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