Here are my top rated diet plans that I personally follow and use to keep in great shape. They give you lots of flexibility, quick and delicious meals and don’t require you cook and prepare food all day long like most bodybuiling diets.Investing in your health and well being is so important, I understand some people are not that well off and don’t want to buy a book, if you’re in that category, there is plenty great resources on my site to read about for FREE.
Eat Stop Eat
I am not really a fan of the word dieting, as I much prefer a lifestyle way of eating instead of crash diets which just result in the weight piling back on, once you go back to your regular eating habits. Brad Pilon has created a lifestyle diet and in his book shows how alot of the so called dieting facts which you come across are actually not true. The way this program makes you lose weight is in its flexibility, you do one or two 24 hour fasts per week and allows you to eat a bit more using the principle of weekly calories. I personally use it to get and stay lean. You can see more details here.
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