Lied- Not Me Presents Eat Stop Eat Reviewed
Eat Stop Eat Review- Does This Diet Live Up To All The Hype?
Learn the truth about the most cutting edge weight loss program on the internet today. Find out how effective it is at losing weight and whether it is safe to use at all...
Click on the play button to watch this very informative video
Since you stumbled on this page, I think it is safe to assume you want to learn about Eat Stop Eat.
If this is the first time reading about Eat Stop Eat, this no bullshit review will get you up to speed.
A slight warning before I continue, I am a bit biased. I run a high traffic blog which attracts many visitors. This is a diet I personally use and works for me as well as many people who follow my blog. It works equally well whether you are male or female.
However, as with everything, this diet isn't perfect. Keep reading...
-How it All Started
-The Fasted State
-The Disappearance of the Fasted State
-Forget Everything You Have Ever Read About Fasting
-Fasting and Your Metabolism
-Fasting and Exercise
-Fasting and Your Muscle Mass
-Fasting and Hunger
-The Health Benefits of Fasting
-The Eat Stop Eat Way of Life
-Eat Stop Eat Conclusions
-Eat Stop Eat Frequently Asked -Questions
Eat Stop Eat is not really a diet plan. It is more a way of eating, using 1-2 fasts per week. This way of eating is called intermittent fasting and has been proven with research and empirical studies a way of rapidly dropping body fat.
Brad Pilon who is the author of this revolutionary book, explains that your metabolism will not slow
down from intermittent fasting and you will not lose muscle. Brad Pilon tested this way of eating at University and actually done a complete scientific study on this somewhat strange way of eating.
His research was aptly named "The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss".
Eat Stop Eat is basically an easy to read version of his findings from his $10,000 graduate education. He is definitely seeing a return on that investment.
Brad's findings were revolutionary. People didn't just lose weight, they lost fat, didn't lose any muscle mass and their metabolism improved despite this whole 6 meals a day increases your metabolism rubbish. That wasn't all, people who followed this way of eating, increased their HGH (Human Growth Hormone) production which is a fight or flight hormone which is known to promote fat burning and muscle building.
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My First Impressions
reading the main page of Eat
Stop Eat, I was surprised at how quickly Brad adressed any pre
misconceptions I may of had about the diet.
He first explains that every single diet plan to lose weight manipulates calorie restriction which is essential when wanting to lose weight. He mentions it doesn't matter how this is accomplished, whether using a low fat diet, low carb diet or any other diet you can think of, the main thing was burning more calories than you consume. Having said that, Brad didn't like the idea of having to stick with strict diet plans which people often get fed up of and quickly go back to their old eating habits and gain weight again.
He introduces the concept of intermittent fasting an an unstructured way to lose weight which allows you to eat your most favourite foods without all the obession involved with most diets. He warns people that his ideas are not mainstream or widely accepted and don't agree with current nutritional trends. I have to say his first few pages really sucked me in. I enjoy reading peoples work who think outside the box, whether that be innovators or pioneers, and Brad definitely pioneered this idea and hit a home run. After the introduction, he lets you know that he used to work for a major supplement company as the Head f Research and Development, but left in 2006. He went back to school to finish up his graduate education, and fast forward to the present..born was Eat Stop Eat.
The rest of the book explains what he found to be the most flexible and also most effective way to eat and stay lean all year round. He cites scientific study one after the other to prove his points and does a very good job in doing this.
Does Eat Stop Eat Work?
Who Is Eat Stop Eat For?
|Anybody who has tried low
calorie, low carb, low fat bland diets and found it difficult to lose
weight should pay attention. There is nothing complicated or expensive
which makes makes this diet plan highly unique.
This way of eating is best suited to people who want to enjoy life a bit while also seeing great weight loss. Brad Pilon is heavily against living an unbalanced strict lifestyle to reach weight loss goals. He beleives we only have one life and we should maximise our enjoyment while also staying lean and healthy.
For those who like unstructured realistic eating plans that fit around their personal lifestyle will do very well with Eat Stop Eat. Its a simple plan that is simply effective!
|No diet plan is perfect and I am
not going to pretend Eat Stop Eat is. Eat Stop Eat isn't a crash diet,
so don't expect to see rapid weight loss such as 5 lbs per week. There
are diet plans that exist that can do this, however they sufer from the
It also takes quite a few tries to get used to fasting once or twice a week. Even though you go 24 hours without eating, you do still eat every single day. Typically you stop eating at 8pm say, go to bed, wake up and eat at 8pm that day. The first few tries may be a struggle, as your body is so used to regular meals and loves sugar. Once you adapt to it, you actually learn to enjoy the freedom of not thinking about food.
Ways I got around this were to increase my water intake, drinking black coffee and black tea and keeping myself busy. Most people aren't ever truly hungry, just bored.
You may not like this diet plan if you prefer detailed meal plans telling you exactly what and when to eat. This just isn't one of them type of diets. I beleive this flexibility is a good thing but there are people who enjoy structured rigid lifestyles.
|The most positive aspect of this
way of life is that it works. It worked for me, and worked for just
about everyone who tries it. It works whether you need to lose 100s of
lbs and works if you only need to lose the last 5lbs of stubborn fat to
reveal your abs.
Before I read it, I knew that fasting gave you increased concentration as watching things like the Apprentice where they would have some breakfast and be too busy to eat for the rest of the day and just going throughout the day just working and getting everything accomplished. Having food in your belly slows you down as digestion is a strenous process, and I find on my fasting days I get the most done and I am very busy highly productive individual. Eat Stop Eat allows me to be this.
Another benefit is that it saves you money. I save a lot of cash eating this way, and lets face it people spend far too much money on food which ends up wasted. I saved more money on food in the first week than what Eat Stop Eat costs.
A strange one but it also makes your skin look better, and cleared up any acne I had. I don't know the exact reason but I guess its due to giving your body a proper chance to detox instead of always digesting food. I also noticed I don't even get colds anymore. Again, this is due to not constantly digesting food and my body able to focus on its immune system. My girlfriend is always ill and I never get sick from being around her. I do get sick of her though, just playing, hope she never reads this lol. You guys and even women will laugh at this one, but it has to be said. My erections are even more powerful now, especially in the morning. I sense this is due to high HGH levels and also increased testosterone. I would love to hear a females perspective on libido while doing this diet.
The flexibility is great. Sometimes I may not feel like fasting, and I can put it off for tomorrow or the next day whenever is conevenient. It doesn't matter what day of the week you do it and doesn't need a set pattern. I like to go out with friends on the weekend so I usually fast midweek when I want to get most work done.
Being able to go clubbing with my friends on a weekend, drinking alcohol and eating delicious food, it is refreshing to know that I can still take off my shirt the next day and have 6 pack abs. This diet makes it all possible.
Intermittent fasting is a term that is becoming more well known as people are grasping at just how powerful a weight loss and health tool this is.
If you think carefully, this way of eating is probably more in line with our hunter gatheror ancestors who didn't have an abundance of food at their disposal as us westerners do.
Eat Stop Eat Summary- Product Highlights
|Ease Of Use
Quality of Information
Value For Money
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|SOMEBODY LIED- NOT ME JUST REVIEWED EAT STOP EAT