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	<title>SomebodyLied.com</title>
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	<link>http://www.somebodylied.com</link>
	<description>A Lie Free Zone To Build A Lean, Strong Physique to Attract The Girls</description>
	<lastBuildDate>Thu, 14 Mar 2013 23:03:48 +0000</lastBuildDate>
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		<title>Amazing 6 Week Transformation: Client Jessie</title>
		<link>http://www.somebodylied.com/client-jessie-6-weeks/</link>
		<comments>http://www.somebodylied.com/client-jessie-6-weeks/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 22:56:12 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=2922</guid>
		<description><![CDATA[Height: 5&#8217;5&#8221; Age: 22 &#160; Before: 123 lbs   waist measurement : 73.66 After, Week 6: 125.5 lbs  Waist Measurement :69.85 This is my friend and client Jessie, who was interested in building some muscle. Naturally he asked me and I hooked him up. As a newbie to the gym, I put Jessie on phase [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Why The Paleo Diet Sucks For Body Recomposition</title>
		<link>http://www.somebodylied.com/paleo-diet/</link>
		<comments>http://www.somebodylied.com/paleo-diet/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 17:25:04 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=2728</guid>
		<description><![CDATA[It&#8217;s time I deconstruct the paleo diet. The paleo diet sucks for body recomposition. But why? People lose weight on it and report feeling healthier. Carbs are non-essential in anyone&#8217;s diet. So what&#8217;s my issue with the paleo diet? Let&#8217;s find out. The Paleo Diet Debunked What is the Paleo Diet? Taken straight from the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Achieve Any Goal You Set Your Mind To</title>
		<link>http://www.somebodylied.com/goal-setting/</link>
		<comments>http://www.somebodylied.com/goal-setting/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 22:27:40 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=2851</guid>
		<description><![CDATA[Before you develop a plan to attaining your dream body, it is worthwhile setting some powerful, compelling goals that will make the process a lot more easier. With the new year just gone a few weeks ago, a lot of you will have made New Years resolutions and by now actively getting closer to your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Muscle Building Diet Without All The Fat Gain</title>
		<link>http://www.somebodylied.com/muscle-building-diet/</link>
		<comments>http://www.somebodylied.com/muscle-building-diet/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 18:24:18 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Gain Muscle]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=2817</guid>
		<description><![CDATA[Yes! That headline is dead serious. What would you prefer? This: Muscle and strength gains plus a lot of fat gain on your body. Having to buy new clothes to fit this new size, feeling unfit and compromising your health. or this: Muscle and strength gains, with a little bit of fat gain. You may [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Take A &#8220;Diet Break&#8221; To Avoid Fat Loss Plateaus and Boost Your Metabolism</title>
		<link>http://www.somebodylied.com/take-a-diet-break-to-avoid-fat-loss-plateaus-and-boost-your-metabolism/</link>
		<comments>http://www.somebodylied.com/take-a-diet-break-to-avoid-fat-loss-plateaus-and-boost-your-metabolism/#comments</comments>
		<pubDate>Sat, 10 Nov 2012 13:59:22 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=2704</guid>
		<description><![CDATA[Have you ever gone on a diet, and seen great progress, then as you lose more and more weight, you notice that your fat loss comes crawling to a halt. This situation happens to many dieters. It&#8217;s even happened to me. This usually happens when you embark on a diet without proper protocols. What usually [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Ideal Body Measurements For The Perfect Male Body</title>
		<link>http://www.somebodylied.com/ideal-body-measurements-for-the-perfect-male-body/</link>
		<comments>http://www.somebodylied.com/ideal-body-measurements-for-the-perfect-male-body/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 15:08:17 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=2380</guid>
		<description><![CDATA[This is of course a subjective subject. There isn&#8217;t technically a perfect male body with measurements as opinions differ. But an average opinion I reckon would result in an image such as below. I do find it amusing how mainstream bodybuilders these days don&#8217;t resemble Eugen Sandow in the slightest. They are way too oversized [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>2 Strategies To Overcome A Weight Training Plateau</title>
		<link>http://www.somebodylied.com/2-strategies-to-overcome-a-weight-training-plateau/</link>
		<comments>http://www.somebodylied.com/2-strategies-to-overcome-a-weight-training-plateau/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 16:47:50 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=2246</guid>
		<description><![CDATA[These are two great tips from Mark Rippetoe&#8217;s Practical Programming for Strength Training. Let me use my beginner strength training template as a guide to explaining these 2 great strategies. &#160; So using my template, lets use the bench press as an example. This features 3 times a week. As a beginner you may be [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>1 Tip To Avoid Delayed Onset Muscle Soreness (DOMS)</title>
		<link>http://www.somebodylied.com/1-tip-to-avoid-delayed-onset-muscle-soreness-doms/</link>
		<comments>http://www.somebodylied.com/1-tip-to-avoid-delayed-onset-muscle-soreness-doms/#comments</comments>
		<pubDate>Fri, 08 Jun 2012 15:22:01 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=2326</guid>
		<description><![CDATA[You probably clicked over and thought I would tell you to stretch after your workout to avoid delayed onset muscle soreness right? Wrong! I have tested stretching and not stretching after workouts and found no difference what so ever. I am not just getting this info from my personal experience or others but a study [...]]]></description>
		<wfw:commentRss>http://www.somebodylied.com/1-tip-to-avoid-delayed-onset-muscle-soreness-doms/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Reverse Pyramid Training With Failure Is Great While Cutting</title>
		<link>http://www.somebodylied.com/reverse-pyramid-training-using-a-3-day-workout-split/</link>
		<comments>http://www.somebodylied.com/reverse-pyramid-training-using-a-3-day-workout-split/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 14:42:32 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=2131</guid>
		<description><![CDATA[Reverse pyramid training is my go to form of training when burning fat and retaining/building muscle and strength.  For those like me who haven&#8217;t maximised there strength gains and are new to movements like barbell squats and dead lifts this kind of training can perform wonders. What Is Reverse Pyramid Training Combined With Failure? It [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Somebody Lied Beginner Weight Training Routine</title>
		<link>http://www.somebodylied.com/beginner-weight-training-routine-to-build-the-lean-hollywood-look/</link>
		<comments>http://www.somebodylied.com/beginner-weight-training-routine-to-build-the-lean-hollywood-look/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 10:41:22 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=2137</guid>
		<description><![CDATA[Today I am going to outline a beginner weight training program. Over the years I have been perfecting my training. Consuming everything, accepting what works and tossing what doesn&#8217;t. I am sure someone made a martial arts out of this. Oh wait, Bruce Lee did and Jeet Kun Do was born. What I have learnt [...]]]></description>
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		<slash:comments>5</slash:comments>
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