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	<title>SomebodyLied.com</title>
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	<link>http://www.somebodylied.com</link>
	<description>The Best Diet and Training Tips For Your Dream Body</description>
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		<title>Reverse Pyramid Training Using A 3 Day Workout Split</title>
		<link>http://www.somebodylied.com/reverse-pyramid-training-using-a-3-day-workout-split/</link>
		<comments>http://www.somebodylied.com/reverse-pyramid-training-using-a-3-day-workout-split/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 14:42:32 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=2131</guid>
		<description><![CDATA[Recently I have been using a low volume and high intensity type of workout to do a body recomposition. I have been losing fat slowly using the lean gains method whilst also improving my strength using reverse pyramid training. What I love about this type of training is that it only requires 3 visits to [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Beginner Weight Training Routine To Build The Lean Hollywood Look</title>
		<link>http://www.somebodylied.com/beginner-weight-training-routine-to-build-the-lean-hollywood-look/</link>
		<comments>http://www.somebodylied.com/beginner-weight-training-routine-to-build-the-lean-hollywood-look/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 10:41:22 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=2137</guid>
		<description><![CDATA[Today I am going to outline a beginner weight training program. Over the years I have been perfecting my training. Consuming everything, accepting what works and tossing what doesn&#8217;t. I am sure someone made a martial arts out of this. Oh wait, Bruce Lee did and Jeet Kun Do was born. What I have learnt [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Walking and Weight Loss- The Missing Link To Getting You Ripped?</title>
		<link>http://www.somebodylied.com/walking-and-weight-loss-why-walking-is-good-for-you-whatever-your-fitness-level/</link>
		<comments>http://www.somebodylied.com/walking-and-weight-loss-why-walking-is-good-for-you-whatever-your-fitness-level/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 14:53:20 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=1300</guid>
		<description><![CDATA[Walking and weight loss kind of go hand in hand. There are even dedicated walking workouts to lose weight. I will reveal to you why walking is a great way to burn fat and sneaky little tactics to make walking even more effective. I will also list why I feel walking is so good for [...]]]></description>
		<wfw:commentRss>http://www.somebodylied.com/walking-and-weight-loss-why-walking-is-good-for-you-whatever-your-fitness-level/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Plyometric Workouts and Explosive Training For Increased Sports Performance</title>
		<link>http://www.somebodylied.com/plyometric-workouts-and-explosive-training/</link>
		<comments>http://www.somebodylied.com/plyometric-workouts-and-explosive-training/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 06:34:53 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=1085</guid>
		<description><![CDATA[Today I will discuss plyometric workouts and explosive training for increased sports performance. Right before the second year of university, I wanted to be as fit as possible for football/soccer. I went about researching ways to get my fitness as close to professional footballers as possible. An awesome documentary on one of my favourite soccer [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Perfect Body Measurements For Women</title>
		<link>http://www.somebodylied.com/perfect-body-measurements-for-women/</link>
		<comments>http://www.somebodylied.com/perfect-body-measurements-for-women/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 10:04:12 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Women's Fitness]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=990</guid>
		<description><![CDATA[So the other day I was watching a documentary called  The Greeks: Crucible of Civilization,and it is clear to see that they had a real eye to what they believed was the perfect body measurements for women. You can see this from statues and artwork. [Jennifer Aniston imo has the perfect body measurements. Later on I am going [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How Many Calories Should I Eat a Day to Lose Weight?</title>
		<link>http://www.somebodylied.com/how-many-calories-should-i-eat-a-day-to-lose-weight/</link>
		<comments>http://www.somebodylied.com/how-many-calories-should-i-eat-a-day-to-lose-weight/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:02:25 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=1875</guid>
		<description><![CDATA[I noticed that my site has very little diet posts, so today I am going to answer the question how many calories should I eat a day to lose weight. This is a question that gets asked a lot, and I feel this is partially due to all the different advice that is littered around [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Intermittent Fasting For Rapid Weight Loss</title>
		<link>http://www.somebodylied.com/intermittent-fasting-for-rapid-weight-loss/</link>
		<comments>http://www.somebodylied.com/intermittent-fasting-for-rapid-weight-loss/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:02:20 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[Intermittent Fasting For Rapid Weight Loss]]></category>
		<category><![CDATA[Intermittent Fasting For weight loss]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=2029</guid>
		<description><![CDATA[I discovered intermittent fasting in the summer of 2011 and saw its effectiveness within just one week. Since then, I have used it every single day to stay lean and sexy. Intermittent fasting is a great way to lose weight rapidly. What you probably didn&#8217;t know either was it is also great for muscle mass [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Learn Martin Berkhan&#8217;s Highly Effective Lean Gains System</title>
		<link>http://www.somebodylied.com/martin-berkhan-lean-gains-fat-burning-muscle-building-diet-i/</link>
		<comments>http://www.somebodylied.com/martin-berkhan-lean-gains-fat-burning-muscle-building-diet-i/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 10:01:19 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[lean gains]]></category>
		<category><![CDATA[lean gains guide]]></category>
		<category><![CDATA[leangains]]></category>
		<category><![CDATA[martin berkgan]]></category>
		<category><![CDATA[muscle building diet]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=1135</guid>
		<description><![CDATA[So who is Martin Berkhan?  If you are looking for a fat burning/muscle building diet then you may just want to get familiar with this guy. If you have come across bodybuilding literature, you will have likely believed having 6 pack abs all year round is next to impossible. Well Martin Berkhan has decided to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Victoria Secret Model Workout Routine And Diet To Make Life Your Runway</title>
		<link>http://www.somebodylied.com/victoria-secret-model-workout-routine-and-diet-to-make-life-your-runway/</link>
		<comments>http://www.somebodylied.com/victoria-secret-model-workout-routine-and-diet-to-make-life-your-runway/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 10:14:47 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=1524</guid>
		<description><![CDATA[&#160; I have finally decided to write a post about the Victoria Secret Model Workout Routine after saying I would when I wrote about the Adriana Lima diet. Well it is finally here, so I hope you enjoy. I mentioned Adriana Lima&#8217;s personal trainer, who goes by the name of Justin Gelband who has helped [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Would You Like To Learn How To Look Like A Male Model Using A Male Model Workout?</title>
		<link>http://www.somebodylied.com/how-to-look-like-a-male-model-using-a-male-model-workout/</link>
		<comments>http://www.somebodylied.com/how-to-look-like-a-male-model-using-a-male-model-workout/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 12:54:16 +0000</pubDate>
		<dc:creator>mikemc007</dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://www.somebodylied.com/?p=1361</guid>
		<description><![CDATA[A male model workout is different from other workouts for men. It is not the male models aim to get as big as possible, if that is your goal, you are better off using a workout program like Vince Del Monte&#8217;s No Nonsense Muscle Building. Male models need to fit snugly into different clothing which [...]]]></description>
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		<slash:comments>5</slash:comments>
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