Burning Fat 101- The Smart Way To Getting 6 Pack Abs
Burning fat is way easier than building muscle. Because of this fact, if you want to get in great shape fast, it is often better to just burn fat to reveal your muscles.
This advice will also work for women, although training is altered ever so slightly and fasting is reduced to 14 hours.
Burning fat is very straight forward, but the process has been over complicated by all the mainstream crap you come across.
I could go into detail about a lot of diet mistakes people make, but instead I am simply going to ask you use my advice for 3 months of your life.
I have found a way which makes burning fat effortless.
When it comes to burning fat, the main thing is your diet. You must of heard the calories in and calories out theory?
Fat loss is a little more complicated than that but on the most part it is true.
If you’re loving this article series, share it on twitter by clicking here.
The Best Strategy To Burn Fat and Keeping It Off
When it comes to burning fat, take this warning seriously. YOU DO NOT WANT TO BURN FAT FAST. If you do you are already setting yourself up for failure.
For severely overweight people, this can result in saggy skin, but more commonly the weight just rebounds back on as some of you may have already experienced.
The diet I recommend aims to make you lose 0.5-2lbs of fat per week. I would aim for 1 lb, as this only means a 3500 calorie deficit which is quite easy to make over the course of a week.
As you are not dieting hard, it makes transitioning into maintenance that much easier and you are able to enjoy your new physique for a long time. You can see this great diet below:
Step by Step Guide To The Lean Gains diet
After diet, I bet if I was to ask the majority of you, you would say the next most important step is CARDIO.
Well you would be wrong my friend. The next most important step is resistance training. Resistance training is vitally important when trying to burn fat.
With diet alone, you will end up burning fat but also muscle and end up looking skinny fat. That’s not what you want right?
I have created a guide so you can pick the optimal training you personally require:
These are the only tools you need for fat burning quite frankly. Cardio is simply optional, I do encourage cardio for the health benefits and cardio also aids in your recovery by increasing blood circulation.
I personally don’t do cardio as I try to play sports. Cardio is boring while sports are awesome and sociable.
If you’re into cardio however and would like to speed up the fat loss which I don’t recommend by the way,you should check out my mate Rusty Moore’s cardio product Visual Impact Cardio.
Even if you are short of cash, be sure to read his sales page and watch the videos as he gives away tons of FREE info which you can use.
To learn more about burning fat, building muscle and other great tips, sign up for the exclusive somebodylied.com newsletter.