How To Lose Moobs and Gynecomastia Causes

How to lose moobs? Firstly what are moobs, this is just simply man and boobs fused together. This is a common problem among men today, and something I suffered from this condition myself albeit mildy.

: [Why are MAN BOOBS allowed in public, but women's boobs aren't?]

When it comes to man boobs, trust me when I say there is so much bullshit on how to lose them. I researched this topic quite heavily a few years back after developing this embarassing condition in my bodybuilding and excessive eating days. Today I still have a thin layer of fat on my chest, which is hardly noticeable any more but when I get ripped this goes completely. I work in a leisure centre as a lifeguard and so see many different type of physiques. But a lot of men have man boobs and what is even worse many of the kids suffer from this condition.

Gynecomastia Causes

Firstly, what is gynecomastia? It is the enlargement of the gland tissue of male breast. Gynecomastia must be distinguished from psuedogynemocastia, pseudo meaning fake and this is where fatty deposits accumulate in the breast area of men. Lucky for most men, they only suffer from psedocgnecomastia, which is treatable. True gynecomastia is usually only treatable by surgery but try my tips on how to lose moobs first before you part with your money.

Gynecomastia comes about by an imbalance in hormone levels. This imbalance happens when estrogen (female hormones) levels are increased relative to androgen (male hormones). All individuals possess both of these hormones but its when the relative levels change gynecomastia may occur. Changes in the hormone levels can be caused by things such as your diet, the water you drink and even the air you breathe.

As mentioned earlier, it is rare men suffer from this but suffer from pseudogynecomastia which I can and will help you out with. This form of man boobs is just when you accumulate fatty deposits in your chest and can make it look like you have gynecomastia.

: Click pic To Get A chest like chris evans in Captain America

How To Lose Moobs Through Diet

The first step in how to lose moobs is to lose fat. I am not a doctor and cannot help you determine which type of man boobs you have so it is essential you really watch the quality of food you eat as you may suffer from a bit of gynecomastia which is hormonal. Normally I would recommend the Anything Goes Diet to lose weight but this time you should follow the Diet Solution Program as it focuses on whole natural unprocessed foods which will show you how to lose moobs.

If you are serious about losing your man boobs please try intermittent fasting which are 24 hour fasts. You never go a day without eating but once or twice a week you may eat at 6pm and not eat until 6pm the next day. There are many health benefits to fasting including sorting out your hormone levels. Check out Eat Stop Eat for that by clicking here.

Another problem affecting the male hormones is water. Now I haven’t really found a way around this problem but let me tell you a little bit about water. Bottled water contains xenoestrogens which basically mimic eostrogen. You see bottled water is shipped half way round the world before it even touches your lips. Who really knows how long this water has been sitting in that bottle for.

Water sitting in plastic collecting xenoestrogens is not good when you are trying to sort out a hormonal issue. So should you drink tap water? Even tap water has a problem. You see with the female hormone pill, when females pee, they are essentially peeing out a lot of these hormones which collects in the water system. The water is filtered but it is said that these hormones bypass this filtratin and end up coming through our taps.

A simple tip could be to maybe use some sort of tap filtration device, or just drink less. I actually done a post on how much water should you drink a day, suggesting to drink when your thirsty.

How To Lose Moobs Through Training

Search the internet on how to lose moobs and you will see what I mean about bullshit. There is one program that claims doing a diamond pushup will help you lose your moobs and doing the iron squeeze method which is squeezing your chest will help you lose your man boobies. Give me a break, you are here on somebody lied: not me and trust me when I say to avoid these man boob products. To lose your man boobs through training, you want to lose fat overall. So make sure you include resistance training and cardio to burn fat. A great training program you can follow is Visual Impact for men by clicking here.

Perform your workouts on empty stomach to burn even more fat.

The No.1 Training Tip On How To Lose Moobs

Most people would say you must train your chest by doing various exercises on it and doing lots of reps. This is what you shouldn’t be doing. By using moderate weights and lighter reps you will actually be contributing to your man boobs, as you will be building muscle covered by your layer of flab.

To lose your man boobs using chest training, focus on heavy weights and low reps. Phase 3 of Visual Impact Muscle Building uses this exact training method when it comes to burning fat. Doing heavy weights and low reps avoiding failure, will increase strength but not make the muscle grow. This will tone your chest, and while you are burning fat you will start to lose your man boobs and have a nice chiseled chest. Also target your upper chest more as this will make your chest look more even. Factor in some explosive training to develop a ripped chest aswell.

I located a book on how to lose moobs, it looks interesting. I bought it to check it out, and actually used a few tips from there in this post. These tips should be enough for you to lose your man boobs, but if you want an official book on the subject, check this out.