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This article today is about how to lose weight in your face and also how to reduce double chin fat. It is very rare that you hear people discussing how to reduce fat from face; people generally accept that is just the way they were made.

[The Rock In the 90's, he had a fat face but obviously learn how to lose weight in your face as you will see below]

Overweight people in general have chubby faces and low definition in the jawline area as body fat blurs the jawline and cheek bones. If you look at models, they have a low body fat not only for their body (a lot of fashion models don’t need to show off their torso) but their face must always be lean. Keep reading to see how how to reduce fat from face.

How I Can Tell If Someone Is In Good Shape Or Over Muscled

Since I got into teaching fitness, I have been able to hone my skills in seeing if someone is in good shape just by seeing their face. A lot of people will see someone with lean legs and toned arms and assume they have a 6 pack. The sad truth is that most people just don’t store fat there and it gives a false illusion when they take their shirt off.

When someone has a chubby face or neck I can almost certainly tell they wont have good abs, the 2 variables are often correlated. Examples that violate this rule are people with excessive muscle and low fat, but they often still have the chubby face. The best example I can think of is Ronnie from Jersey Shore. He has a fairly decent body, bit over muscled if you ask me but he has quite a fat face. If he actually reduced some muscle, he would look a lot better as I am sure some of that face fat would be lost to and he would reveal more definition in his face. I hope Ronnie reads this post so he can see how to lose weight in your face.

I can tell you from personal experience that most women love a lean angular face. You know that squared jaw GQ look like many of your favourite actors have, Johnny Depp, Brad Pitt, Orlando Bloom and all the other Hollywood sex icons. A sharp angular face like a model looks really masculine in comparison to our female counterparts who have softer features.

How To Lose Weight In Your Face- Ask The Rock

Another example is the rock aka Dwayne Johnson; he used to have a realy big body and a fat face. Recently he has leaned down, and even though he is older now his face looks a lot better. The rock became a sex symbol during his latter days in wrestling and during his acting career, he took his body from big and podgy to a size more natural for him. Ask the Rock how to reduce fat from your face and he will tell you he didn’t do any special facial exercises.He really does look good now and is a good example of a physique to aim for.

The rock now slimmer and look at his face

Women’s Faces also Look Better at lower body fat levels

I will be honest with you and say straight up that I don’t find female bodybuilders hot. I think they are too lean, have male like bodies, broad shoulders thin hips as opposed to the naturally sexy thin shoulders bigger hips. They often have really angular faces, which take away from the softer features women such as Jessica Alba, Megan Fox, and Adriana Lima have. These women are pretty lean too, but still maintain that female look which Visual Impact for Women promotes.

How To Lose Weight In Your Face Using Special Exercises

Now if anyone tells you that you can’t spot reduce tell them yes that is true but when it comes to reducing fat from your face you can. The special exercise to reduce fat from face is…. To smile .  You see the stress hormone cortisol can be very damaging to your fat loss journey, so a smile a day can help keep the stress away. Spot reducing is impossible but I can tell you hand on heart that if you navigate my site and apply some of the tips I give to you, you will learn to lose weight and will also know how to reduce fat from face which will give you a much sexier face. Just think of the examples I laid out today. If you are absolutely convinced that you can spot reduce and lose your fat face using facial exercises, then I may as well profit off of your stupidness, click here for 12 double chin exercises to sculpt your face.

Staying Lean Stops You From Asking How to Get Rid Of A Double Chin

I can’t really think of anything worse than a double chin, seriously it makes you look like a turkey. Do reps count double when doing chin ups if you have a double chin? A bit of light humour for you guys but unfortunately they don’t but maybe you have to go a bit higher to get the bottom chin clear of the bar. Follow my tips and stay lean for life and gravity wont have a chance to act on your face fat because you don’t have any.

We all know a lot of people get lean to attract the opposite sex or even same sex, look good naked, health reasons but seriously getting lean will make your face even more kissable. I haven’t taught you how to reduce fat from your face in this post as its impossible to spot reduce but look around in my other posts for great fitness & diet tips and I hope this helps you resolve the question how to lose weight in your face. If you are absolutely convinced that you can spot reduce and lose your fat face using facial exercises, then I may as well profit off of your stupidness, click here for 12 double chin exercises to sculpt your face.