From Squat to Pistol Squat

This is the king of the leg exercises in my opinion. Very few people reach this level of conditioning so if you can do this you get kudos from me. I learnt this exercise from Convict Conditioning and starting from step one, I worked my way up gathering strength to be able to execute this exercise.

For those who think this looks easy, I challenge you to try do 2 sets of 50 reps, which is the elite stage in Convict Conditioning. Admittedly I cannot do this. For the progression system and exercise background check out Convict Conditioning.

Squat- Step 1- Shoulderstand Squat