If you're a busy working man who has focused too much on his career and let his health and body turn to shit. This article is for you.

This has happened to me and many other men. So you're not the first and you won’t be the last.

But you need to do something about it, otherwise it’s only going to get worse and you will more than likely experience some health issues which will ironically slow down your career.

​Are you frustrated because you’ve been dieting for months, hit a plateau, and no matter how disciplined you are, the scale is just stuck. You look at yourself in the mirror, and your body looks pretty decent, except these stubborn pockets of fat you just want gone.

​The problem is, this frustrates you so much, that you give up entirely, gain the weight back, and now you're back to being close to overweight again. You then find the motivation, lose the fat again, but you still have those stubborn fat areas that you just won’t go. 

You're dead wrong if you think showing up to the gym and just doing weights is enough to lose fat, tone up and get stronger.
 
The problem is when you enter the gym without a workout plan and making stuff up as you go along is you stop seeing results after about four weeks. 

When you first get off the couch, and start going to the gym, your body is literally going from nothing to something. This is good, so give yourself a pat on the back for that. You're on the road to self-improvement and towards your dream body.