HELEN WENT FROM 85KG DOWN TO AS LOW AS 69KG. BUT HOW DID SHE DO IT?

Before Weight: 85Kg
After Weight: 69KG
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What has been your biggest struggle with losing weight and achieving your fitness goals?
Being consistent with the diet I get bored with same food then have a day of pig out I have a sweet tooth so get a craving for something sweet 

What made you want to change? 
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I hated shopping for clothes it was depressing and had an important event coming up and wanted to look my best. 

What was your biggest concern before you began working with me? How did you overcome it?

I had lost weight before but on slimfast shakes so wasn’t sure I could keep them up for months before the event. I was just doing the gym blindly and seeing how I go. I would never have thought of a PT purely cos I thought they were just for pretty rich ladies.

What was the hardest thing for you to change in order to succeed? How did you do it?

My food diet - I-needed a good overhaul and changing my habits and learning to cook. Just being knowledgable of what I could and can’t eat.

What was the lowest point of your journey? How did you overcome it? 
Sorting out personal issues. If everything else in life is crap then you just won’t be in the mood for gym and healthy eating 

Did you achieve what you initially set out for? Was there anything positive you achieved that you didn't expect? 
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I did achieve what I started out for and felt so good on the day of the event. Going to shops and buying a nice dress for once and being able to chose lots of dresses. It made me so proud and happy that day that I finally did something for myself.

What are your future health and fitness plans?

Just to keep the weight down, being stronger and healthy.