DO YOU WANT TO LOSE YOUR BELLY, TONE UP YOUR THIGHS AND GROW YOUR BOOTY SO YOU CAN FINALLY TRANSFORM YOUR BODY INTO THE SHAPE YOU'VE ALWAYS WANTED?
The Best Part: I'll Show You How to Do it Safely and Naturally, With No Weight Loss Industry B.S: No Pills, No Powders, No Supplements, No "Crazy" Workouts, No Extended Crash Diets, and No Giving Up Your Favourite Foods!
Are you feeling down about your body? Is your body lacking energy? Is your health failing you? Are you feeling less and less attractive by the day?
I feel you. I've heard 100's of stories from women just like you, and I even have my own back story. I know how hard it is.
It starts with looking in the mirror doesn't it? You feel ugly as soon as you wake up. And your day starts off in a terrible way. You get naked to shower, and you feel disgusted with your body. Why do I have so much fat?
You dry yourself off, and look into your wardrobes to get dressed, and try on at least ten different outfits. You settle for the one that looks the least bad.
Out the door you step and you're out into the big wide world. Doesn't it just feel like everyone is watching you? Judging you? They're probably not, but every time someones mouth moves, it feels like everyone is calling you fat and ugly.
I feel you. I've heard 100's of stories from women just like you, and I even have my own back story. I know how hard it is.
It starts with looking in the mirror doesn't it? You feel ugly as soon as you wake up. And your day starts off in a terrible way. You get naked to shower, and you feel disgusted with your body. Why do I have so much fat?
You dry yourself off, and look into your wardrobes to get dressed, and try on at least ten different outfits. You settle for the one that looks the least bad.
Out the door you step and you're out into the big wide world. Doesn't it just feel like everyone is watching you? Judging you? They're probably not, but every time someones mouth moves, it feels like everyone is calling you fat and ugly.
You get to work, and you just feel exhausted, but you have to fake smile even though you feel terrible. So you slam down the coffee and start to finally feel energised. Only 8 more hours you tell yourself. The clock is ticking down so slow, but two hours have passed, and you're feeling tired again. You grab another coffee and start to feel awake again. But your back hurts.
It's now lunchtime, so you order a chicken pasta, salad. You rush back to your desk to finish off the day at work. But damn, the lunchtime slump has hit you. You start drinking the energy drink you have stashed in your drawer. Can't this day just END so you can lay down on the couch watching your favourite Netflix show?
It's now lunchtime, so you order a chicken pasta, salad. You rush back to your desk to finish off the day at work. But damn, the lunchtime slump has hit you. You start drinking the energy drink you have stashed in your drawer. Can't this day just END so you can lay down on the couch watching your favourite Netflix show?
Finally you're home, you slip your shoes off, pop in a ready meal into the microwave, and you finally tuck into your sofa. Life is good right now! You get up from the couch, and you feel something in your hip. But that's become normal now. You shake it off and carry on.
You settle for bed and you just can't sleep. Your tossing and turning, and even sweating. This is exercise right? You walk yourself to the fridge, raid your cupboards, and fill yourself up on junk food until you're full. No one saw you so those calories don't count right?
As you try to settle down for bed for round 2. A thought pops in your head, "I really F*****G hate my life." So you go on your phone and google how to lose weight. You read that you need to go to the gym 5-6 days a week doing hours of cardio and weights. You read that you need to ditch the carbs, and another site says ditch the fats. Cut out the junk food and you'll look like the bodybuilder who wrote it.
I want to let you in on a secret.
But will you pinky swear you won't tell anyone? Just kidding, I just wanted to lighten the mood. That was pretty heavy stuff.
SOMEBODY LIED
The secret is you don't need to all of that stuff. I've been there, done that. It doesn't work long term. I actually found I ended up in worse shape once I started inevitably bingeing.
Once I started doing things properly, I never looked back. I got in great shape, and stayed that way. I was so passionate about my own transformation, I started fixing other peoples weight problems. And they paid me good money for it. I turned it into a career. And I'm pretty darn good if I do say so myself.
But I can hear you already? You don't have time to work out and cook proper meals....Besides I'm too tired anyway...
"I used to believe the same thing."
I used to read every weight loss article out there, even though most disagreed with each other. I went on the high protein, low fat and low carb diet to get in shape. It makes sense right? I used to believe I had to do hours of cardio per week, and sprint like a mad man. I even weight trained to the point of exhaustion.
UNIVERSITY
I went to the University of Kent to study Economics, and by the time I graduated I became an expert in Economics; but also body transformations. I finally learnt how to get in shape myself, when I found a mentor called Rusty Moore; a trainer from Seattle who had extremely polarising views when it came to fitness. My kind of person.
I read his whole site and started applying his knowledge. I wanted to wake up fresh in the mornings so I could study effectively and take my lectures seriously. I mean I'd never ever done economics in my life before. It was daunting . I also wanted to attract the pretty girls in the clubs, so being in great shape and confidence was a great bonus. Did I mention I achieved all of this in as little as 2-3 hours of training per week? And I was hardly the best chef, or had the time to cook awesome gourmet meals.
Before university, I wanted to become an investment banker. After university I knew what I wanted to do now. I wanted to give people the feeling of feeling like a true superhuman. I felt unstoppable. I had unlimited energy. My confidence finally arrived. And my brain worked to its full capacity to the point I could learn almost anything with enough determination.
I wanted to help people just like you. So you can become your best version and help the world in your own way. We're all special, some of us just don't know it yet. And this is my super power. I truly believe that. I make other people the best versions of themselves. I wake up the confidence within.
That's cool Michael! That's my name by the way :). But this is all just words. Have you got any proof? I actually have 100's of testimonials. However, not everyone lets me take pictures, and some don't want to be made public. :(. And I also don't want to clog up this page :). But here's one transformation I'm super proud of.
I read his whole site and started applying his knowledge. I wanted to wake up fresh in the mornings so I could study effectively and take my lectures seriously. I mean I'd never ever done economics in my life before. It was daunting . I also wanted to attract the pretty girls in the clubs, so being in great shape and confidence was a great bonus. Did I mention I achieved all of this in as little as 2-3 hours of training per week? And I was hardly the best chef, or had the time to cook awesome gourmet meals.
Before university, I wanted to become an investment banker. After university I knew what I wanted to do now. I wanted to give people the feeling of feeling like a true superhuman. I felt unstoppable. I had unlimited energy. My confidence finally arrived. And my brain worked to its full capacity to the point I could learn almost anything with enough determination.
I wanted to help people just like you. So you can become your best version and help the world in your own way. We're all special, some of us just don't know it yet. And this is my super power. I truly believe that. I make other people the best versions of themselves. I wake up the confidence within.
That's cool Michael! That's my name by the way :). But this is all just words. Have you got any proof? I actually have 100's of testimonials. However, not everyone lets me take pictures, and some don't want to be made public. :(. And I also don't want to clog up this page :). But here's one transformation I'm super proud of.
|
This is my client Helen, who is 50, a mother of one, but she will tell two LMAO. She has an extremely busy life, has a challenging job and over the years her weight crept up, and kept on piling on. Her clothes no longer fit properly, and she hated clothes shopping.
But she did something about it. She hit the gym. But this still didn't work. Until one day I plucked up the courage to talk to a stranger and offer some help. We started working together shortly after that, and together we came up with a plan to find time to train, and start eating better. She didn't even have to give up her secret comfort foods. I supplied the blueprint, she applied herself consistently. And this was the result. A completely new woman. Both inside and out. |
|
DO YOU WANT RESULTS LIKE THIS?
Imagine being able to go out for a nice meal and being able to enjoy every bite while still getting in shape. Imagine going to a friends wedding and enjoying the cake and alcohol guilt free. Imagine you can once again fit into the clothes you havent worn in 10 years. Pause. Dream bigger. I have a tendency to get women in better shape than they have ever been. Period. You might need a new wardrobe. And you'll deserve it after the hard work you put in. Imagine trying on this new outfit, and having the confidence to not try on 10 other outfits and settling for the one that looks least bad. Imagine finally having the confidence and energy to meet new people, get promoted at work, ask for a higher salary, and finally feel comfortable naked in front of your partner or a new mate? |
|
MICHAEL, I'M STARTING TO GAIN HOPE, BUT I STILL HAVE DOUBTS
I totally understand. You've bought programs in the past, and you were disappointed with the results.
I'll be honest, I can't guarentee you results. Only you can! I am going to supply you with the best information available in a clear and consise manner which if you take action on, you will get in your best shape ever.
But there is something I can guarentee. If you don't invest in your health, if you don't make a change today, you're going to keep pushing this back. You're going to keep not being the person you truly want to be. And you're going to silence the person inside of you who wants to be more confident. So my guarentee is this, if you dont actually get more healthy or fit, that's what going to happen.
I'll be honest, I can't guarentee you results. Only you can! I am going to supply you with the best information available in a clear and consise manner which if you take action on, you will get in your best shape ever.
But there is something I can guarentee. If you don't invest in your health, if you don't make a change today, you're going to keep pushing this back. You're going to keep not being the person you truly want to be. And you're going to silence the person inside of you who wants to be more confident. So my guarentee is this, if you dont actually get more healthy or fit, that's what going to happen.
I'M READY TO HEAR ABOUT THE PROGRAM NOW MICHAEL!!!
Before I tell you about the program, I have a quick question. Have you ever expressed concern to a fitness professional about 'bulking up', or putting on too much muscle when you start a weight training plan?
Only to be told, “You don’t have to worry about putting on as much muscle as a man and bulking up, because you don't have as much testosterone.”
Do you feel patronised as this has happened to you before, and this trainer that doesn't even know you is dismissing your concerns without even listening?
In my consultations, why do I hear these complaints from women on a regular basis?
Only to be told, “You don’t have to worry about putting on as much muscle as a man and bulking up, because you don't have as much testosterone.”
Do you feel patronised as this has happened to you before, and this trainer that doesn't even know you is dismissing your concerns without even listening?
In my consultations, why do I hear these complaints from women on a regular basis?
- “I enjoy working out, but my legs start rubbing together”.
- “I like the way training makes me feel, but hate the way it makes me look”.
- “I have tried training in the gym and it simply makes me look bulky and I can't fit in my jeans.”
Perhaps these Women have vivid imaginations
-OR-
Maybe you should just get used to having a little more muscle mass than you ACTUALLY want.
After all, fitness professionals keep telling you that fit women should look muscular…
The women I work with usually come to me with two goals:
1) "I want to lose fat around my problem areas, and get slim and toned"
2) "I want to build a nice butt so I can fit nicely in my clothes!"
There is Nothing Wrong With Wanting to be Fit & Strong While Still Looking 100% Feminine.
I can show you exactly how to achieve this shape, feel better than ever, without adding excess muscle.
Over the past 15 years, I’ve mastered the art of “slightly increasing muscle tone” to a muscle while “decreasing the size” of that same muscle.
-OR-
Maybe you should just get used to having a little more muscle mass than you ACTUALLY want.
After all, fitness professionals keep telling you that fit women should look muscular…
- But what if you don't want “ripped abs”?
- What if you don't want a “V” shaped back?
- What if you want to be fit, but still look stunning in a dress?
The women I work with usually come to me with two goals:
1) "I want to lose fat around my problem areas, and get slim and toned"
2) "I want to build a nice butt so I can fit nicely in my clothes!"
There is Nothing Wrong With Wanting to be Fit & Strong While Still Looking 100% Feminine.
I can show you exactly how to achieve this shape, feel better than ever, without adding excess muscle.
Over the past 15 years, I’ve mastered the art of “slightly increasing muscle tone” to a muscle while “decreasing the size” of that same muscle.
INTRODUCING FEMME FIT'ALE
|
The first Female course…100% Targeted at Getting the Slim, Fit and Feminine Physique!
But Why Should YOU Listen to Me? Hey, I'm Michael and I've been running a blog for just over 10 years about health & fitness where I've heard the concerns of 1000's of women. I've been training myself and others for around 15 years. And I've been a professional personal trainer for 6 years working with 100's of women. In this time, I've perfected how to build muscle, maintain muscle, and even LOSE muscle. |
|
But that's just half the equation. I've also perfected the art of losing fat without starving yourself and still fitting in your favourite foods so you can finally achieve that toned look you truly desire.
Many women have come to me terrified of putting on muscle using resistance training protocols. I listen to them, and then explain they're right, but because I know this, I wont push the program too hard and allow that to happen. I ask them for a bit of faith, and they start working towards the fit and feminine look using my femme fit'ale program. Not the female bodybuilder look so many fitness trainers keep trying to push you toward. Bottom line…I know exactly the type of training it takes to get the look that you're after. This is what Femme Fit'ale is all about. Some highlights from the eBook. |
- A recent study which shows that Training to Failure, regardless of rep range, can lead to an Increase in Muscle.
- High Rep Training is likely to create “a pump” in the muscles. This is great for developing Large VASCULAR Muscles <— BUT, is that what you're aiming for?
- Why Adding Muscle to Burn Body Fat is a backward approach to getting lean…and what to do instead.
- Although CARDIO gets slammed by the fitness industry, it is still the “Go-To” Fat Loss Method for celebrities who need to get lean as quick as possible for movie shoots.
- A Dieting Approach that works FLAWLESSLY, whether you like to eat 2 times per day…or even 6 times per day.
- Lifting with the correct rep range, just short-of-failure…not only avoids “the pump”…but is the Best Way to firm up a muscle WITHOUT adding size to that muscle.
- Why Increasing Tension when lifting —>Will Increase Muscle TONE…& Increasing Fatigue when lifting —>Will Increase Muscle SIZE.
- How to strategically combine High Intensity Interval Training with “Steady State Cardio” …to Burn Body Fat on Demand.
- The difference between Primary Cardio Machines and Secondary Cardio Machines…the ideal Cardio Routine should include both!
- How focusing on a Cyclical diet and not Daily Calories allows you to lose weight while mixing in High Calorie Meals on a regular basis.
- A study which PROVES that skipping meals will NOT slow your metabolism <—and a study which shows benefits of occasional fasts.
- “Dieting for an Event”…my Detailed Drop a Dress Size Diet Plan for Losing 2-10 kilos (5-20 Pounds) or More in only 1-4 Weeks. WARNING…this is SUPER effective but EXTREMELY tough!
- A “Go-To” 4 Day Per Week Workout for the Slim “Hollywood Look” with me demonstrating every exercise so you're never in doubt how to do it.
- A Special “3-Day-Per-Week” Workout Routine…for women who are busy or simply like to workout a little less than 4 times per week.
- How to Tweak and Customize these routines to create variations and create the PERFECT routine for the exact look you're going after.
- How to Lose Muscle Mass on Purpose if you have an overdeveloped muscle.
- …and MUCH more!
|
These workouts should be done in a gym. If you want something you can do at home or while travelling, you should check out the home edition version. A Gym will also give you much more options in the way of cardio equipment. I do have several suggestions of how to do cardio outside, but it's hard to beat the selection of cardio machines in a gym. If space and money aren't an issue, a treadmill for the home is a good investment. And to make sure you become a Cardio Master… Fat Scorching Cardio – A 6 Month Advanced “Progressive Cardio” Program. |
Some highlights from the 6 Month Cardio Manual.
Why Cardio Machines allow you to adjust and fine-tune intensity levels in a way that can NOT be accomplished with most forms of circuit training.
- Adjusting the Work-to-Rest Ratio to ensure your body doesn’t adapt to your Interval Cardio Routine.
- A Type of “Aerobic Interval” which increases your VO2 Max…Making your body more efficient at burning fat regardless of the activity.
- Adjusting the Work-to-Rest Ratio of Intervals to either focus more on Oxygen Debt or more on HGH Release (and what this means to you).
- A BRUTAL Pyramid Interval Routine to use, if you have a StepMill machine in your gym. This one Increases Aerobic Capacity in a big way!
- Why adding Steady State Cardio after HIIT is a way to take advantage of a limited Fat Burning “Window of Opportunity”.
- 4 Progressively Tougher Versions of HIIT…3 Progressive “Hybrid Cardio” Routines <— for Greater Fat Burning as you become more Advanced.
…you will Quickly become the Cardio Expert in your gym!
There’s a reason that Hollywood actresses use cardio to get ready for Movie roles.
Cardio is one of the few things that can be increased to a large degree. Cardio is the only variable in the weight loss equation that you can increase when everything else is “maxed out”.
When preparing for movie roles, actors and actresses have been known to use 2-3 hour sessions of cardio each day to get lean in a hurry <—I’m NOT saying that is ideal however!
There’s a reason that Hollywood actresses use cardio to get ready for Movie roles.
Cardio is one of the few things that can be increased to a large degree. Cardio is the only variable in the weight loss equation that you can increase when everything else is “maxed out”.
- You can only reduce the calories so much before your become malnourished.
- You can only lift weight so much before your body becomes broken down.
- You can only do circuits so many times before you become over-trained.
When preparing for movie roles, actors and actresses have been known to use 2-3 hour sessions of cardio each day to get lean in a hurry <—I’m NOT saying that is ideal however!
|
|
|
Look, exercising is good for you. But do it wrong and it can you a nasty injury that leaves you worse off than when you started! This is why I went out of my way to record myself performing every exercise with PERFECT technique so you don't get HURT, but instead enjoy the fruitful benefits of a good exercise routine.
In the app, you can even record yourself doing it alongside my video and compare the two.
This is a very user-friendly and helpful resource!
In the app, you can even record yourself doing it alongside my video and compare the two.
This is a very user-friendly and helpful resource!
ORDER NOW AT ZERO RISK – YOU HAVE A FULL 30 DAYS TO TEST DRIVE THE PROGRAM…
If Femme Fit'ale doesn’t change your approach to working out and help you create the look you are after, you will receive all of your money back. However, you must do each step in the program, and prove you did the program by completing all of the workouts and following the nutrition plan.
Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.
Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.
BONUSES
|
Bonus 1 - Recipe Book
The reason I have a recipe book to offer is because so many of my clients asked me for one over the years. The first few times, I was like havent you heard of "Pinterest? You can find way more recipes than I have." As I didnt have time to create my own one. I invested in my business coach, who also gave away his reciped book as part of his coaching package. His name is Jordan Lark, and has helped 1000s of people get in shape through online coaching. |
|
|
Bonus 2 - Husband / Partner Workout
Hey, when you invest, I'm sure you're going to have to justify this to your partner. They're probably going to ask you, "How is this different from the last one?" And if he's smart, he wont say this, but if he's not too clever, he may also say the second part, "You know the one you didn't get anything out of because you stopped halfway through". But I've got you covered. If he asks you that question, tell him "Honey, you get something out of this too." Tell him he will get 4 weeks worth of workouts and nutrition plans that helped my client Jessie completely transform his body and confidence. |
HOW MUCH IS THIS INVESTMENT?
|
|
|
The 6 month program works out at less than $50 per month…which happens to be a typical rate for the average personal trainer. So instead of paying an average personal trainer $200-600 per month. You can invest in this course for as little as $299.97 for 6 months. And you'll even get better results, as I'm giving you all the tools to succeed. Not just a silly one hour workout.
What you gain here “SMOKES” – 1 hour spent with even the best personal trainer! Including yours truly!
I am NOT saying that to be mean or put down personal trainers AT ALL… it would take me at least 3-4 hours to teach you all of these principles in person and I live and breathe this info.
Anyway…
This course was a long-time in the making & I’m Super-Proud of how it turned out.
…and I honestly think you will love It!
Sincerely,
What you gain here “SMOKES” – 1 hour spent with even the best personal trainer! Including yours truly!
I am NOT saying that to be mean or put down personal trainers AT ALL… it would take me at least 3-4 hours to teach you all of these principles in person and I live and breathe this info.
Anyway…
This course was a long-time in the making & I’m Super-Proud of how it turned out.
…and I honestly think you will love It!
Sincerely,
- Michael David McIntyre
P.S.
If you want to look like a female bodybuilder or fitness competitor…this course is not for you. There is a ton of information online to achieve that look, but that is not what this is about.
This course is targeted at women who would rather look like a Victoria’s Secret model vs a Fitness Competitor.
…it is the same approach I used when coaching Runway models.
This isn’t generic workout advice you will find in a typical Women’s fitness magazine.
This course uses an innovative approach to getting a firm, lean and toned body…without ever having to go up a size or two in jeans.
P.S.
If you want to look like a female bodybuilder or fitness competitor…this course is not for you. There is a ton of information online to achieve that look, but that is not what this is about.
This course is targeted at women who would rather look like a Victoria’s Secret model vs a Fitness Competitor.
…it is the same approach I used when coaching Runway models.
This isn’t generic workout advice you will find in a typical Women’s fitness magazine.
This course uses an innovative approach to getting a firm, lean and toned body…without ever having to go up a size or two in jeans.
Simply click the “Buy Now Button” to the right for Instant Access. That will be an investment of $299.97, SAVING you 50% or $299.85
Or you can invest with six monthly instalments of $99.97