THE ULTIMATE BEGINNER GYM WORKOUT SOLUTION (TONING PROGRAM)
Hey! Thanks for stopping by 🙂
I created the Ultimate Beginner Gym Workout Solution with one goal in mind:
To create an effective gym workout plan to help you melt that fat and build a lean & toned body with your gym membership! No online coach required, and no personal trainer required. I have you covered! Even though I am both an online transformation coach, and a personal trainer, I want everyone to be able to benefit from my expertise. And online coaching and personal training aren't accessible to everyone. I didn't grow up rich. I grew up the opposite actually, and I didn't want cost to be a barrier to anyone who wants to transform their health and fitness, as well as their body so they can feel confident in their own skin. So consider this my gift to you if you fit in this category.
If you already know all about the program and want to invest in it, CLICK HERE.
If you’re still looking for more info, keep reading 🙂
What Makes This Program Any Different?
Most people I talk to who are struggling to lose fat don't hate working out...
What they hate is not having a plan.
And even when they do find a plan, it usually has them working out in a gym 5-6 days per week for 60-90 minutes at a time…
The reality is that most folks don’t have the time, patience, or energy to make that happen on a regular basis.
The alternative — crappy home workout DVDs — don’t really cut it either. They can work at first, and they’re definitely convenient, but they focus too much on just breaking a sweat and "feeling the burn"...
Sweating more ≠ more effective workout.
Feeling the burn ≠ getting lean & toned.
THE ULTIMATE BEGINNER GYM WORKOUT SOLUTION is the well, ultimate solution!
With my program, you get the convenience of knowing exactly what to do in the gym. No more second guessing yourself or copying others. Instead of just going to the gym and making up your routine on the spot, you'll get my exact template I've used on my personal training clients which I've perfected over the last six years.
My thinking is this...
When your workout's are convenient, it's easier to stay consistent. Combine consistency with a well-designed strength training workout plan, and you'll have to perfect formula for losing fat and building an amazing body.
Plus, the muscle you build will help you maintain a faster metabolism — making it easier to get and stay at a healthy body weight forever!
Is This a Physical Book?
Nope. It’s a digital PDF package and fitness app that comes with:
What Equipment Do I Need?
You'll need a pretty decent gym stocked with dumbbells, barbells, machines, pull up bars, dip bars and cardio machines!
Is This Program For Men or Women?
This program is for MEN!
I've created a men’s and woman’s version of this program, so if you're a woman, you're on the wrong page, you should click here.
The versions are very similar, though...
Reason being, there’s not a whole lot of difference in how women and men should workout. Not in the beginning anyway. If the goal is building a lean & toned body, then both should focus on building strength and muscle.
The main difference is that the male program focuses a bit more on the whole body (specifically direct arm work) whereas the female program focuses more on lower body & booty exercises.
Is This Program Just For Beginners?
I created this plan with beginners and early intermediate lifters in mind.
The thing is, the more advanced you become in your training, the more you're training must become specialised. You'll need to work harder by doing more volume (sets), you'll need to focus more in the lower rep ranges (6-10) as well as the higher rep ranges (10-30).
For example, If your goal is to maximise your muscle building results, you’ll eventually want to move to barbells and heavy compounds movements.
But even if you’re a late intermediate or advanced lifter, you can still get a great workout using this plan!
The purpose of this program is to make exercise super convenient, which will really come in handy when you’re…
Is This a Diet Plan?
Nope… The THE ULTIMATE BEGINNER GYM WORKOUT SOLUTION is a workout plan
Thing is, diet is very individual, and trying to give a one-size-fits-all nutrition plan for everyone would make me feel super crappy because I know most people couldn’t/wouldn’t follow it. My online coaching and personal training clients get individual nutrition plans.
But don't worry I have you covered.
Something I learnt many years ago was you have to provide any client you work with, with all the tools to succeed. So yes, you will be provided with my 7-28 Shredding plan which is a scientific rapid fat loss plan, designed to strip off as much fat off you as possible while maintaining your muscle. Clients who use this, on average lose as much as 2-10 kilos (5-20 pounds), in only 7-28 days. I warn you though, it's a brutal diet. Its not for the weak minded, and comes with a full disclaimer. It is however, the most effective way to get in shape. This is because research shows those who lose the most weight in the beginning of their programs, lose the most weight overall and keep it off. It is optional, and is the best diet for losing as much weight as possible known to man. I'm not kidding.
I couldn't just leave you with the 7-28 shredding plan however. That would be dishonest of me. It is only a temporary diet meant to be used for a maximum of 28 days. And if you don't have a follow up diet, you will just regain the weight back as you will binge. Even I would. That's where my guide to flexible dieting and 14 day No Refunds Fat Loss comes in. These guides teach you the benefits of flexible dieting which is where you eat 80% whole foods, and 20% whatever you like, including cakes, chocolates, crisps, insert your favourite delicious food, etc. The 14 Day No Refunds Fat Loss course will teach you how to work out your calories for your bodyweight, as well as the correct amount of protein, fat, and carbs to eat to MAXIMISE your results.
Its super important you use these guides to carry on losing fat so you don't go backwards and binge.
And because you’ll have a set workout routine to follow, you’ll be able to put time & effort into making sure your nutrition plan fits your lifestyle.
Will This Program Get Me Results?
It definitely will… but only if you do it.
The problem is, many times, we start something, slowly lose motivation, and then quit before real change starts showing.
Like I said early on, the primary goal of this program is to make exercise simple, convenient, and something that fits easily into your busy schedule.
So my promise is this —> if you stay consistent in following this program, and if you give each workout your best effort, you will see fantastic results!
Here are couple 12-week before & after’s of people who have used this program:
I created the Ultimate Beginner Gym Workout Solution with one goal in mind:
To create an effective gym workout plan to help you melt that fat and build a lean & toned body with your gym membership! No online coach required, and no personal trainer required. I have you covered! Even though I am both an online transformation coach, and a personal trainer, I want everyone to be able to benefit from my expertise. And online coaching and personal training aren't accessible to everyone. I didn't grow up rich. I grew up the opposite actually, and I didn't want cost to be a barrier to anyone who wants to transform their health and fitness, as well as their body so they can feel confident in their own skin. So consider this my gift to you if you fit in this category.
If you already know all about the program and want to invest in it, CLICK HERE.
If you’re still looking for more info, keep reading 🙂
What Makes This Program Any Different?
Most people I talk to who are struggling to lose fat don't hate working out...
What they hate is not having a plan.
And even when they do find a plan, it usually has them working out in a gym 5-6 days per week for 60-90 minutes at a time…
The reality is that most folks don’t have the time, patience, or energy to make that happen on a regular basis.
The alternative — crappy home workout DVDs — don’t really cut it either. They can work at first, and they’re definitely convenient, but they focus too much on just breaking a sweat and "feeling the burn"...
Sweating more ≠ more effective workout.
Feeling the burn ≠ getting lean & toned.
THE ULTIMATE BEGINNER GYM WORKOUT SOLUTION is the well, ultimate solution!
With my program, you get the convenience of knowing exactly what to do in the gym. No more second guessing yourself or copying others. Instead of just going to the gym and making up your routine on the spot, you'll get my exact template I've used on my personal training clients which I've perfected over the last six years.
My thinking is this...
When your workout's are convenient, it's easier to stay consistent. Combine consistency with a well-designed strength training workout plan, and you'll have to perfect formula for losing fat and building an amazing body.
Plus, the muscle you build will help you maintain a faster metabolism — making it easier to get and stay at a healthy body weight forever!
Is This a Physical Book?
Nope. It’s a digital PDF package and fitness app that comes with:
What Equipment Do I Need?
You'll need a pretty decent gym stocked with dumbbells, barbells, machines, pull up bars, dip bars and cardio machines!
Is This Program For Men or Women?
This program is for MEN!
I've created a men’s and woman’s version of this program, so if you're a woman, you're on the wrong page, you should click here.
The versions are very similar, though...
Reason being, there’s not a whole lot of difference in how women and men should workout. Not in the beginning anyway. If the goal is building a lean & toned body, then both should focus on building strength and muscle.
The main difference is that the male program focuses a bit more on the whole body (specifically direct arm work) whereas the female program focuses more on lower body & booty exercises.
Is This Program Just For Beginners?
I created this plan with beginners and early intermediate lifters in mind.
The thing is, the more advanced you become in your training, the more you're training must become specialised. You'll need to work harder by doing more volume (sets), you'll need to focus more in the lower rep ranges (6-10) as well as the higher rep ranges (10-30).
For example, If your goal is to maximise your muscle building results, you’ll eventually want to move to barbells and heavy compounds movements.
But even if you’re a late intermediate or advanced lifter, you can still get a great workout using this plan!
The purpose of this program is to make exercise super convenient, which will really come in handy when you’re…
- you don't know what you're doing
- having a busy work week
- busy and only have 30-60 minutes
Is This a Diet Plan?
Nope… The THE ULTIMATE BEGINNER GYM WORKOUT SOLUTION is a workout plan
Thing is, diet is very individual, and trying to give a one-size-fits-all nutrition plan for everyone would make me feel super crappy because I know most people couldn’t/wouldn’t follow it. My online coaching and personal training clients get individual nutrition plans.
But don't worry I have you covered.
Something I learnt many years ago was you have to provide any client you work with, with all the tools to succeed. So yes, you will be provided with my 7-28 Shredding plan which is a scientific rapid fat loss plan, designed to strip off as much fat off you as possible while maintaining your muscle. Clients who use this, on average lose as much as 2-10 kilos (5-20 pounds), in only 7-28 days. I warn you though, it's a brutal diet. Its not for the weak minded, and comes with a full disclaimer. It is however, the most effective way to get in shape. This is because research shows those who lose the most weight in the beginning of their programs, lose the most weight overall and keep it off. It is optional, and is the best diet for losing as much weight as possible known to man. I'm not kidding.
I couldn't just leave you with the 7-28 shredding plan however. That would be dishonest of me. It is only a temporary diet meant to be used for a maximum of 28 days. And if you don't have a follow up diet, you will just regain the weight back as you will binge. Even I would. That's where my guide to flexible dieting and 14 day No Refunds Fat Loss comes in. These guides teach you the benefits of flexible dieting which is where you eat 80% whole foods, and 20% whatever you like, including cakes, chocolates, crisps, insert your favourite delicious food, etc. The 14 Day No Refunds Fat Loss course will teach you how to work out your calories for your bodyweight, as well as the correct amount of protein, fat, and carbs to eat to MAXIMISE your results.
Its super important you use these guides to carry on losing fat so you don't go backwards and binge.
And because you’ll have a set workout routine to follow, you’ll be able to put time & effort into making sure your nutrition plan fits your lifestyle.
Will This Program Get Me Results?
It definitely will… but only if you do it.
The problem is, many times, we start something, slowly lose motivation, and then quit before real change starts showing.
Like I said early on, the primary goal of this program is to make exercise simple, convenient, and something that fits easily into your busy schedule.
So my promise is this —> if you stay consistent in following this program, and if you give each workout your best effort, you will see fantastic results!
Here are couple 12-week before & after’s of people who have used this program:
In 12 weeks, Jesse lost fat and gained a ton of muscle,
Oh, and he did it using nothing more than this workout program and nutrition advice. Jessie didn't need to use the 7-28 shredding plan as he didnt need to. He did this with only three 30-60 minute workouts per week!
Jessie is a busy guy, but because he knew exactly what to do, he was able to make it work by just turning up to the gym three times a week and putting in the WORK.
Oh, and he did it using nothing more than this workout program and nutrition advice. Jessie didn't need to use the 7-28 shredding plan as he didnt need to. He did this with only three 30-60 minute workouts per week!
Jessie is a busy guy, but because he knew exactly what to do, he was able to make it work by just turning up to the gym three times a week and putting in the WORK.
Here’s another client, Louis at the 8 week mark:
Louis and I started working together right at the end of his breakup with his girlfriend. He wanted to transform his body so he could show her what she's missing. Louis was a busy chef, so didn't have time to go to the gym much more than 3-4 times per week.
Despite the heavy workload, he was able to shed body fat and build muscle with this program. To continue the story; on the off chance, he saw his ex girlfriend; she was still out of shape, he was in great shape, and she begged him to take her back. He politely said no thank you!
Will this program provide direct support from you?
Unfortunately, no! As a fully booked personal trainer and online coach, these clients are my first priority and have 24/7 access to me. They do pay a premium after all. This leaves me with very little time to provide support for others. But don't worry, this is the best do it yourself program (DIY) on the internet.
Does The Ultimate Beginner Gym Workout Solution Sound Like Something For You?
If so, then that will be a single investment of £90 (£30 saving):
Louis and I started working together right at the end of his breakup with his girlfriend. He wanted to transform his body so he could show her what she's missing. Louis was a busy chef, so didn't have time to go to the gym much more than 3-4 times per week.
Despite the heavy workload, he was able to shed body fat and build muscle with this program. To continue the story; on the off chance, he saw his ex girlfriend; she was still out of shape, he was in great shape, and she begged him to take her back. He politely said no thank you!
Will this program provide direct support from you?
Unfortunately, no! As a fully booked personal trainer and online coach, these clients are my first priority and have 24/7 access to me. They do pay a premium after all. This leaves me with very little time to provide support for others. But don't worry, this is the best do it yourself program (DIY) on the internet.
Does The Ultimate Beginner Gym Workout Solution Sound Like Something For You?
If so, then that will be a single investment of £90 (£30 saving):
Or you can pay three monthly instalments of £40. Total cost £120:
- Michael David McIntyre
