Getting online coaching from an elite personal trainer is hands-down one of the fastest ways to get your healthy dream body and get the kind of jaw-dropping fitness results you’ve always wanted. As a member of Somebody Lied About Fitness Coaching, you’ll be working with an experienced trainer who will design a custom workout and nutrition plan that’s built completely around YOUR goals. All for a tiny fraction of the price you would pay for personal training.
1 Tell Me About Yourself And Your Fitness Goals After signing up, you'll be asked to complete a short consultation form. I'll ask you about your goals, workout experience, how much time you have to exercise, eating preferences etc. I will use this information to build you a fitness plan designed just for you.
2 Get 1 On 1 Workout And Nutrition Coaching I will give you a custom workout and nutrition plan - based on your goals and preferences - that will show you exactly what to do to get results FAST. No more guesswork about which exercises to do or what kind of diet you should follow. Stick to your plan, get the results you want, you'll even get to keep them.
3 Stay On Track With Ongoing Motivation & Support Depending on your package, I will check in with you regularly and make adjustments to your fitness plan to keep you on track to reach your goals. You can reach out to me once a week with any concern. So whenever you have a question or just need some support from me, I will be there to point you in the right direction.
EVERYTHING YOU NEED TO GET IN THE BEST SHAPE OF YOUR LIFE FOR THE REST OF YOUR LIFE
Whether you want to lose some weight so you can feel more comfortable in your clothes, to building some strength so your life becomes easier, to getting fitter and healthier, I will show you exactly what to do to get the body you want.
Powerful Fat Burning Workouts Get a custom program that will kickstart your lagging metabolism. Not only will you burn calories in your session, but for many days after..this is known as the after-burn effect. i will show you how to reach your goals in record time and keep the results.
WORK OUT AT HOME OR IN THE GYM. I will design an effective workout for you based on whatever equipment you have access to.
FITS INTO YOUR BUSY SCHEDULE. Just tell me how much time you have available to work out, and I will create a plan that fits into your schedule.
NEVER GET BORED. Your program will change every 4 weeks so you're never stuck doing the same boring routine over and over again.
Fat-Torching Nutrition Plans
Get leaner and stronger without ditching any of the foods you love. I will give you a diet overview with some meal ideas on the silver plan, and in the gold and platinum plans, you'll get that too, plus access to the habits that keep me and clients burning fat week in week out.
EAT THE FOODS YOU LOVE. Say goodbye to bland, boring diet food and learn how to lose fat and build strength while eating all of your favorite foods.
ENJOY SATISFYING MEALS. You don’t have to starve yourself to lose the weight. I will give you a diet that keeps you full and satisfied. NO RESTRICTED FOODS. No foods are completely off limits, including alcohol. Learn how to satisfy your cravings while still getting results.
NO MORE EXCUSES. GET STARTED TODAY.How long have you been telling yourself that you want to get back into shape? Well, here’s your chance. With my online personal training program, you’ll have a dedicated trainer working with you personally to reach all of your fitness goals:
1-on-1 online coaching from a certified personal trainer Personalized workout and nutrition plans built around your goals Supplement recommendations and guidance Ongoing motivation and accountability from your trainer Regular progress check-ins and adjustments to your plans Mobile training app and online portal to track your progress And so much more!Click the button below to get started with your 14-day free trial!